Weigh In record (no journal entry) for 07 July 2018
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209.4 lb
Lost so far: 17.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1453 kcal
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Fat: 58.49g | Prot: 61.87g | Carb: 178.02g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), Water. Lunch: Ball Park Hot Dog Bun, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Bananas, Old Wisconsin Turkey Sausage Snack Sticks (16g), Planters Deluxe Mixed Nuts, Bolthouse Farms Baby Carrots, Apples, Aquafina Water. more...
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2334 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 28.0 lb a week
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