Weigh In record (no journal entry) for 09 July 2018
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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804 kcal
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Fat: 12.09g | Prot: 87.27g | Carb: 110.00g.
Breakfast: Semangka, Sunpride Banana, Jeruk. Lunch: Bawang Putih, Bawang Merah, Tahu Kukus, Kubis, Kem Chicks Sayur Toge, Jagung Rebus. Dinner: Ayam Goreng, Bawang Merah, Bawang Putih, Tahu Kukus, Kubis, Kem Chicks Sayur Toge. Snacks/Other: Salak. more...
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losing 3.1 lb a week
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