msamy034's Journal, 20 May 2010

179.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1050 kcal

Fat: 85.60g | Prot: 59.95g | Carb: 10.10g.   Breakfast: coffee, coconut oil, Heavy Cream. Lunch: best foods, roast beef, LC revolution rolls, eas advantedge. Dinner: Buttermilk Ranch Salad Dressing, lettuce, steak. more...

2016 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Sitting - 3 hours, Sleeping - 15 hours and 30 minutes. more...