Weigh In record (no journal entry) for 20 May 2010
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194.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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2033 kcal
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Fat: 46.22g | Prot: 180.73g | Carb: 224.59g.
Breakfast: Coffee, Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: Cream Cheese Roll with Salmon, Cafe Steamers Grilled Chicken Marinara. Dinner: Deli Fresh Chicken Breast, Corn On The Cob with Butter, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast (Skin Not Eaten), Sugar Free Metamucil. Snacks/Other: Peach Diet Snapple Iced Tea (Plastic Bottle), Mini Pretzels, Chewing Gum (Sugarless), Fat Free Chocolate Pudding (Canned). more...
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2704 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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