raniendu's Journal, 05 August 2012

181.0 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 114.65g | Prot: 144.39g | Carb: 47.42g.   Breakfast: Chicken Fried Rice. Lunch: Grilled Chicken. Dinner: Chicken or Turkey Salad. more...

2595 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...