ovanin's Journal, 08 July 2018

239.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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504 kcal

Fat: 18.22g | Prot: 17.42g | Carb: 69.89g.   Breakfast: Shredded Whole Wheat Cereal (Presweetened) , Milk Chocolate Candies . Lunch: Trader Joe's Kimchi, San-J Soy Sauce Tamari, Cauliflower Rice, Food Club Large Egg. more...

2903 kcal

Activities & Exercise: Walking 3.0mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...