Weigh In record (no journal entry) for 04 August 2012
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128.9 lb
Lost so far: 13.4 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1353 kcal
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Fat: 44.72g | Prot: 15.08g | Carb: 236.28g.
Dinner: Glazed Walnuts, Light Raspberry Vinaigrette Salad Dressing, Baby Spinach, Spring Mix Salad, Dried Cranberries (Sweetened) , Dried Apple, Special K Cracker Chips - Southwest Ranch, Sour Cream. Snacks/Other: Dots, Brownie. more...
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losing 2.1 lb a week
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