Weigh In record (no journal entry) for 08 July 2018
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143.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1578 kcal
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Fat: 71.50g | Prot: 103.99g | Carb: 141.22g.
Lunch: Beef Jerky, Blueberries, Good Karma Flax Milk +Protein Vanilla Unsweetened, Kellogg's Special K Protein Plus Cereal. Dinner: Orville Redenbacher's Natural Simply Salted Popcorn, Beef Shortribs (Lean Only, Choice Grade), Atomic Strength Nutrition Fuel X30 Cinnamon Swirl. Snacks/Other: Season Brand Sardines in Olive Oil, Ritz Crackers - Fresh Stack. more...
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steady weight
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