Weigh In record (no journal entry) for 08 July 2018
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254.0 lb
Lost so far: 38.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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779 kcal
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Fat: 18.66g | Prot: 43.54g | Carb: 112.86g.
Lunch: Bananas , Fresh & Easy Lowfat Vanilla Yogurt, Plain Yogurt. Dinner: 365 Organic Jumbo Green Olives, Publix Boneless Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked) , Turmeric (Ground) , Olive Oil . Snacks/Other: Friendly Farms Coffee Creamer, Dried Prune. more...
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losing 7.0 lb a week
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