Firefly20's Journal, 04 August 2012

114.3 lb Lost so far: 16.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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762 kcal

Fat: 10.29g | Prot: 60.09g | Carb: 119.62g.   Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Blackberries , Blueberries . Lunch: Strawberry Poppyseed Chicken Salad (Half), Low-Fat Vegetarian Black Bean Soup. Dinner: Broccoli, Mahi Mahi. Snacks/Other: Fuji Apples, Peaches. more...

1549 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...