gee0198's Journal, 08 July 2018

Hi Gee here my goal is to start eating right stay active and just be a better person inside and out.

Go Air Force

203.5 lb Lost so far: 13.8 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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776 kcal

Fat: 57.96g | Prot: 48.01g | Carb: 15.96g.   Breakfast: Simple Truth Black Chia Seeds, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Scrambled Egg . Lunch: Armour Vienna Sausage. Dinner: Planters Salted Peanuts (1 oz). more...

2636 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...