Weigh In record (no journal entry) for 08 July 2018
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195.6 lb
Lost so far: 29.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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862 kcal
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Fat: 1.00g | Prot: 13.80g | Carb: 107.00g.
Lunch: Shock Top Beer. Snacks/Other: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. more...
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losing 2.1 lb a week
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Ronanlime's weight history
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