Weigh In record (no journal entry) for 08 July 2018
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229.0 lb
Lost so far: 66.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1824 kcal
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Fat: 134.52g | Prot: 121.90g | Carb: 31.06g.
Breakfast: Kraft All Natural Peanut Butter, Almonds, Whipping Cream, Cocoa Powder. Lunch: Brie Cheese, G Hughes Sugar Free Ketchup, Chicken Burger, Bob's Red Mill Almond Meal Flour, Kroger Baking Powder, Egg. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). more...
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3839 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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