Weigh In record (no journal entry) for 20 May 2010
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209.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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1326 kcal
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Fat: 38.60g | Prot: 57.64g | Carb: 195.94g.
Breakfast: Fruit Harvest, 2% Milk. Lunch: Lean Cuisine Salisbury Steak. Dinner: lay's light, sara lee bread, Hebrew national 97%. Snacks/Other: little debbie nutty, Strawberry Cake. more...
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losing 3.3 lb a week
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