Weigh In record (no journal entry) for 08 July 2018
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174.6 lb
Lost so far: 63.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1375 kcal
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Fat: 74.17g | Prot: 73.22g | Carb: 62.11g.
Breakfast: Coffee with Cream, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Market Pantry Sharp Cheddar Cheese Slice, Weight Watchers Chocolate Peanut Butter Protein Bar. Dinner: Ranch Salad Dressing , Sour Cream, Salsa, Fresh & Easy Pico De Gallo, Hot Head Burritos Shredded Monterey Jack Cheese, Hot Head Burritos Chicken. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Great Value Sugar Free Strawberry Jello, Michelob Ultra Light Beer, 365 Roasted & Salted Almonds. more...
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gaining 0.8 lb a week
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