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With sandals and brace and swimsuit
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1976 kcal
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Fat: 54.20g | Prot: 101.36g | Carb: 256.63g.
Breakfast: White rice, Turkey Bacon (Cooked). Lunch: Nacho Cheese Tortilla Chips, Tomato slices, American Cheese, Italian Bread, Beef Pastrami (Cured). Dinner: white rice, Chicken with Black Bean Sauce. Snacks/Other: Pi�a colada, Lite Beer. more...
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2323 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 24 minutes, Swimming (slow) - 13 minutes, Sitting - 4 hours and 43 minutes, Standing - 3 hours and 25 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes. more...
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losing 3.5 lb a week
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