Weigh In record (no journal entry) for 08 July 2018
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136.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1119 kcal
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Fat: 24.57g | Prot: 26.52g | Carb: 198.80g.
Breakfast: Coffee with Cream and Sugar, Honey , Oatmeal. Lunch: Strawberries , Green Giant Fresh Baby Cut Carrots. Dinner: Great Value Canned Mixed Vegetables. Snacks/Other: HEB French Onion Dip, The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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losing 0.2 lb a week
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Carley1929's weight history
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