Weigh In record (no journal entry) for 08 July 2018
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228.0 lb
Lost so far: 28.3 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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613 kcal
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Fat: 32.85g | Prot: 42.54g | Carb: 35.07g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: A&W Diet Root Beer (Can), Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: America's Choice Bacon Thick Sliced, Brussels Sprouts. more...
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losing 4.0 lb a week
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 Comments
Nice work! Let's go! #stillgrindtime #stayhungry
08 Jul 18 by member: jimmiepop
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