Weigh In record (no journal entry) for 08 July 2018
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168.9 lb
Lost so far: 44.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1028 kcal
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Fat: 66.18g | Prot: 74.93g | Carb: 35.16g.
Breakfast: Abacate, Italac Creme de Leite, Café Expresso, Ovo Mexido. Lunch: Cebolas, Abobrinha, Picanha sem Gordura, Aurora Linguiça Toscana, Água com Limão, Antepasto de Berinjela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Italac Creme de Leite, Café Expresso. more...
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2091 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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giorgia.buganza's weight history
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