Weigh In record (no journal entry) for 08 July 2018
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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292 kcal
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Fat: 16.58g | Prot: 12.66g | Carb: 27.90g.
Breakfast: Cooked Spinach (from Fresh), Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Krispy Kreme Glazed Mini Crullers. more...
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gaining 2.8 lb a week
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evon185's weight history
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