Weigh In record (no journal entry) for 08 July 2018
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1218 kcal
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Fat: 65.91g | Prot: 82.41g | Carb: 74.44g.
Breakfast: Extra Virgin Olive Oil, Kroger Eggs (Large), Fresh Selections White Sliced Mushrooms, Cherry Tomatoes, Asparagus . Lunch: Mt. Olive Kosher Dill Spears, Metamucil Fiber Capsules, Tostitos Scoops! 100% White Corn Tortilla Chips, Giant Eagle Cherry Tomatoes, Fresh & Easy Authentic Guacamole, Smithfield Extra Meaty Pork Back Ribs . Dinner: White Rice, Pork Shoulder (Whole) . Snacks/Other: Kroger Turkey Breast, Metamucil Fiber Capsules, Cucumber, Boar's Head Maple Glazed Honey Coat Turkey Breast, Kroger Peppered Beef Smokehouse Jerky. more...
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gaining 14.0 lb a week
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