Weigh In record (no journal entry) for 20 May 2010
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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792 kcal
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Fat: 23.43g | Prot: 57.98g | Carb: 94.10g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 1% Lowfat Milk (Vitamin A & D Added). Lunch: Sandwich Bun, Chicken Breast, Provolone Cheese. more...
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losing 7.0 lb a week
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kojundic10's weight history
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