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Fuck. A bylo już 64.4.
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143.7 lb
Lost so far: 28.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1312 kcal
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Fat: 68.54g | Prot: 61.15g | Carb: 117.55g.
Breakfast: Kawa z Mlekiem, Banan, Dżemy i Konfitury, Naleśniki. Lunch: Słonecznik, Zupa Krem z Cukinii, Pilos Twaróg Półtłusty, Arbuz. Dinner: Świeży Makaron (Ugotowany), Marchewki, Kiełbasa Smażona. more...
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gaining 1.5 lb a week
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