Weigh In record (no journal entry) for 08 July 2018
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121.9 lb
Lost so far: 17.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1585 kcal
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Fat: 32.59g | Prot: 59.86g | Carb: 274.53g.
Breakfast: Scotsburn Coffee Cream (18% Milk Fat), Podravka Cokolino, S Budget Choco Balls, Coffee, Sugar, Pomurske Mlekarne Milk 1.5. Lunch: Cucumber (with Peel), Mikado Ketchup Mild, Chira Corn, Milbona Emmental Cheese, Yellow Sweet Peppers, Carloni Tomaten Mark - Concentrato Di Pomodoro, Bellasan Olivenöl, Zucchini, Garlic, Onions, S Budget Penne Rigate. Dinner: Blueberries, Ice Cream. Snacks/Other: Pomurske Mlekarne Milk 1.5, Bellarom Family Cappuccino - Choco Flavour, S Budget Instant Cocoa Drink, Sugar, Marmalade, Happy Harvest Raisins, Apple, Pilos Skyr Fatfree Natur. more...
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1875 kcal
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Activities & Exercise:
Running - 7/mph - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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gaining 4.6 lb a week
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