bellexan's Journal, 04 August 2012

149.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1245 kcal

Fat: 50.39g | Prot: 53.29g | Carb: 150.95g.   Breakfast: Gold Caramel Nut Blast. Dinner: Black Forest Sandwich. Snacks/Other: Bananas, Mountain Trail Mix, Nacho Cheese. more...

1859 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 12 hours. more...