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Oh wow!
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227.5 lb
Lost so far: 8.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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3527 kcal
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Fat: 154.71g | Prot: 218.05g | Carb: 316.39g.
Breakfast: Semi-Skimmed Milk, Bulk Powders Whey Protein Concentrate, Tea with Milk and Sugar, Aldi Berry Hike, Nature Valley Peanut & Chocolate Protein Bar. Lunch: Nestle Caramac, Semi-Skimmed Milk, Pringles Original, Nature Valley Peanut & Chocolate Protein Bar, Apples , Satsuma. Dinner: Tesco Double Cream, Mushrooms , Penne, Mattessons Smoked Pork Sausage, Green Peas (Frozen) , Tesco Chicken Breast Fillets (130g). Snacks/Other: Bulk Powders Whey Protein Concentrate, Semi-Skimmed Milk. more...
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4085 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Weight Training (moderate) - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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