Weigh In record (no journal entry) for 07 July 2018
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184.1 lb
Lost so far: 14.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1479 kcal
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Fat: 38.10g | Prot: 74.67g | Carb: 211.79g.
Breakfast: Kellogg's Raisin Bran (Mini Box), Bob's Red Mill Organic Oat Bran, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Golden Corral White Rice, White Rice (Long-Grain, Cooked), Kirkland Signature Frozen Shrimp, Baked or Broiled Shrimp. Dinner: Multigrain Chips, FoodShouldTasteGood Multigrain Tortilla Chips. Snacks/Other: Emerald Natural Walnuts & Almonds, Snack Fresh Strawberry N' Yogurt Parfait with Granola. more...
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losing 0.7 lb a week
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