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Setelah kemarin makan lebih dari target seharusnya, pagi ini masih dapet bonus timbangan turun 300gram lagi, terima kasih Tuhan❤❤
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138.2 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1049 kcal
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Fat: 31.51g | Prot: 93.54g | Carb: 94.95g.
Breakfast: Kepala Djenggot Teh Hijau, Sayur Asem, Finna Food Sambal Terasi Uleg, Ikan Asin, Nasi Putih. Lunch: Yakult Yakult, Babi Panggang (Hanya Daging yang Dimakan). Dinner: Rujak, Babi Panggang (Hanya Daging yang Dimakan). Snacks/Other: Permen Keras, Greenfields Strawberry Yogurt. more...
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2198 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 6 hours and 15 minutes, Housework - 2 hours, Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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