mcatsong's Journal, 07 July 2018

134.8 lb Lost so far: 12.9 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

400 kcal

Fat: 26.50g | Prot: 19.00g | Carb: 18.00g.   Breakfast: America's Choice Bacon Thick Sliced. Lunch: Hannaford Mild Cheddar Cheese Slice, Carl Buddig Smoked Honey Ham. Snacks/Other: Terra Sea Salt Sweet Potato Chips. more...

1064 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Golf (walking) - 3 hours and 40 minutes, Apple Health - 19 hours and 50 minutes. more...