Weigh In record (no journal entry) for 20 May 2010
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136.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1655 kcal
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Fat: 36.02g | Prot: 72.59g | Carb: 175.05g.
Breakfast: grapefruit, sweet n low, instant quaker oatmeal, coffee, non dairy coffee creamer, california raisins. Lunch: orange, mustard, Original English Muffins, Swiss Cheese (Low Fat), avocado, sara lee honey roasted turkey. Dinner: mashed potatoes, red wine, Clarified Butter Ghee, Vegetables and Rice Paper Roll with Meat and/or Shrimp, lobster. Snacks/Other: bear naked, green tea, Colby & Monterey Jack Cheese Cubes, blueberries, strawberries. more...
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2146 kcal
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Activities & Exercise:
Desk Work - 5 hours and 40 minutes, Driving - 1 hour and 40 minutes, Standing - 2 hours and 31 minutes, Sitting - 8 hours and 9 minutes, Sleeping - 6 hours. more...
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steady weight
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