Weigh In record (no journal entry) for 07 July 2018
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143.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1417 kcal
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Fat: 57.81g | Prot: 79.82g | Carb: 143.90g.
Lunch: Good Karma Flax Milk +Protein Vanilla Unsweetened, Kellogg's Special K Protein Plus Cereal. Dinner: Extra Virgin Olive Oil, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Yellow Summer Squash, Chicken Breast. Snacks/Other: Girl Scout Cookies Savannah Smiles, So Delicious Coconut Milk Non-Dairy Frozen Dessert, Cupcake with Icing, Juanita's Foods Tortilla Chips. more...
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losing 0.7 lb a week
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