Weigh In record (no journal entry) for 07 July 2018
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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2328 kcal
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Fat: 92.35g | Prot: 105.93g | Carb: 285.98g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Mangos , Gala Apples, Apples . Lunch: Corn On The Cob with Butter , Milk (Nonfat) , Naked Juice Protein Juice Smoothie - Protein & Greens (Bottle), Danish Pastry. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Great Value Canola Oil, Publix Beer Bratwurst, Vitafusion Fiber Well Fit, Sun Chips Flavored & Original Multigrain Snacks Mix, Kraft Big Slice Jalapeno White Cheddar Cheese, Delimex Chicken Taquitos. more...
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losing 1.4 lb a week
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