Weigh In record (no journal entry) for 07 July 2018
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313.1 lb
Lost so far: 17.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1141 kcal
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Fat: 61.72g | Prot: 99.07g | Carb: 47.13g.
Breakfast: Wendy's Double Stack (No Bun), Kroger Hard Salami, Sargento Natural Baby Swiss Cheese, Broccoli. Lunch: Deli Sliced Ham, Asian Chicken, Ball Park Smoked White Turkey Franks. more...
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losing 2.9 lb a week
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