Weigh In record (no journal entry) for 07 July 2018
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238.8 lb
Lost so far: 6.7 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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300 kcal
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Fat: 5.00g | Prot: 50.00g | Carb: 16.00g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate. more...
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losing 1.1 lb a week
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xJuanGarciax's weight history
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