yuki zheng's Journal, 07 July 2018

113.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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971 kcal

Fat: 51.66g | Prot: 43.19g | Carb: 100.23g.   Breakfast: 鸡胸肉（不吃皮）, 煮鸡蛋, 青豆, 煮玉米, 蕃茄, 鳄梨/牛油果, 混合坚果. Snacks/Other: 澳洲青苹果, 西柚（粉红色和红色）. more...

1358 kcal

Activities & Exercise: 跳舞 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...