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finally got back (almost) to where I was, now on to where I WANT to be...9 days to my 2 year checkup and hopefully back in the low 160's, at least for the appt, then on to my goal of somewhere in the 150's
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174.6 lb
Lost so far: 85.6 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2018:
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786 kcal
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Fat: 29.78g | Prot: 72.72g | Carb: 58.46g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Frozen Whole Strawberries, Dannon Light & Fit Greek - Toasted Marshmallow, Coffee, Coffee-Mate coconut caramel latte (Coffee-Mate). Lunch: Sara Lee Hickory Smoked Ham, Atkins French Vanilla Shake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kirkland Signature Frozen Whole Strawberries, Tillamook Medium Cheddar Cheese. Dinner: Butterball Deep Fried Turkey Breast, Fresh Express Garden Salad, Boiled Egg, Kraft Classic Catalina Dressing & Dip, Kraft Natural Finely Shredded Triple Cheddar Cheese, Nature Sweet Cherub Tomatoes. more...
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gaining 0.1 lb a week
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