healani's Journal, 20 May 2010

lost - 3
surgery - 66.7
Dr. - 83.2
266.8 lb Lost so far: 20.0 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2010:
1896 kcal Fat: 88.31g | Prot: 88.14g | Carb: 191.00g.   Breakfast: Breakfast Cookies Oatmeal Chocolate Chip. Lunch: Chicken Breast (Skin Not Eaten), Ceasar Supreme Complete Salad Kit. Dinner: Natural Shredded Monterey Jack Cheese, Pizza Squeeze Pizza Sauce, Garlic Naan Flatbread Mix. Snacks/Other: Zero Sports Drink, fudge petites. more...
losing 4.2 lb a week

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