opel_8's Journal, 20 May 2010

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Weigh In record (no journal entry) for 20 May 2010

203.8 lb Lost so far: 0 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:

2790 kcal

Fat: 104.95g | Prot: 147.09g | Carb: 299.63g. Breakfast: whole wheat bread, milk, kraft peanut butter. Lunch: pho. Dinner: chicken sandwich, Chili with Beans (Canned). Snacks/Other: nachos, nonfat yogurt, banana, walnuts. more...

2771 kcal

Activities & Exercise: Soccer - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...

gaining 5.6 lb a week

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opel_8's Journal, 20 May 2010

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