Weigh In record (no journal entry) for 20 May 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 May 2010:
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2033 kcal
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Fat: 98.44g | Prot: 74.86g | Carb: 169.98g.
Breakfast: Coffee, milk, orange juice, sugar free apricot jam, soft oatmeal bread, coffee. Lunch: mcdonalds quarter pounder with cheese. Dinner: good seasoning salad dressing, feta cheese, strawberries, pinot grigio, salad, butter, sour cream, baked potato, strip steak. Snacks/Other: kashi snack bar. more...
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2736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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