Weigh In record (no journal entry) for 04 August 2012
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153.6 lb
Lost so far: 10.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1673 kcal
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Fat: 63.69g | Prot: 68.25g | Carb: 212.10g.
Lunch: 6" Oven Roasted Chicken. Dinner: Onion Dip, Lettuce Salad with Assorted Vegetables, Ristorante Pizza Vegetale, Asian Sesame Dressing. Snacks/Other: Bananas, Milk (Nonfat), Pure Liquid Honey, Bio Smooth Peanut Butter, Fat Free Vanilla Yogurt. more...
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2743 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 6 hours, Sitting - 13 hours, Resting - 3 hours. more...
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losing 23.8 lb a week
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