tmack55's Journal, 04 August 2012

tmack55's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2012

308.5 lb Lost so far: 11.5 lb. Still to go: 123.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:

3531 kcal

Fat: 126.76g | Prot: 218.46g | Carb: 309.38g. Breakfast: Milk, 100% Whey Protein - Vanilla. Lunch: A Wreck Sandwich on Multigrain Wheat. Dinner: Mediterranean Roasted Chicken Pita (Shawarma). Snacks/Other: Dream Bar, Cheesecake. more...

6494 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tmack55's weight history

view complete history

tmack55's Journal, 04 August 2012

Submit a Comment

Other Related Links

Members

tmack55's weight history