Weigh In record (no journal entry) for 04 August 2012
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2164 kcal
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Fat: 65.34g | Prot: 73.27g | Carb: 337.86g.
Breakfast: Bananas (Large). Lunch: Garlic and Vegetable Rice Noodle Soup, Steamed or Boiled Scallops. Dinner: Feta Cheese, Tomatoes, Avocados, Chik'n Enchilada. Snacks/Other: 100% White Grape Peach Juice, 100 Grand (Fun Size), Whoppers, Donas, Dried Prune, Medjool Dates, BBQ Potato Crisps. more...
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2608 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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