Weigh In record (no journal entry) for 07 July 2018
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187.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1727 kcal
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Fat: 65.45g | Prot: 60.48g | Carb: 193.66g.
Breakfast: PROBAR Whole Berry Blast Bar. Lunch: Oil Popped White Popcorn , Yuengling Traditional Lager, Peanuts (with Salt, Boiled, Cooked) , Ruth's Pimento Cheese, Rold Gold Pretzel Sticks , Chicken Thigh (Skin Not Eaten), Kind Healthy Grains Dark Chocolate Chunk. Dinner: Wegmans Corn on the Cob, Kroger Hot Dog Buns, Publix Premium Spinach and Feta All-Natural Smoked Chicken Sausage. Snacks/Other: Ghirardelli Dark Chocolate Mint Squares. more...
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losing 15.4 lb a week
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