CEMorris's Journal, 07 July 2018

131.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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107 kcal

Fat: 7.55g | Prot: 3.28g | Carb: 9.09g.   Snacks/Other: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...

2433 kcal

Activities & Exercise: Cross Training - 45 minutes, Running (jogging) - 5/mph - 1 hour and 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours. more...