Weigh In record (no journal entry) for 07 July 2018
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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2016 kcal
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Fat: 68.74g | Prot: 110.83g | Carb: 244.92g.
Breakfast: Madhava Coconut Sugar, Domino Sugar Sugar Packet, Coffee-Mate French Vanilla Liquid Coffee Creamer, Smucker's Squeeze Grape Jelly , Chick-fil-A Chicken Biscuit. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: On The Border Tortilla Chips, Marketside Fresh Garden Salsa, Pears , Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Ball Park Hot Dog Bun. Snacks/Other: Pepperidge Farm 3-Layer Cake - Vanilla, GT's Organic Raw Gingerade Kombucha. more...
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losing 0.3 lb a week
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