mikeze71's Journal, 07 July 2018

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Weigh In record (no journal entry) for 07 July 2018

173.1 lb Lost so far: 0 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2018:

868 kcal

Fat: 34.42g | Prot: 21.09g | Carb: 117.10g. Breakfast: Grancereale Classico, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Caffè Espresso. Lunch: Caffè Espresso, Fragole Zuccherate. Snacks/Other: Caffè Espresso. more...

1929 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 13.9 lb a week

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mikeze71's Journal, 07 July 2018

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