Weigh In record (no journal entry) for 07 July 2018
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1915 kcal
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Fat: 82.59g | Prot: 114.81g | Carb: 137.39g.
Breakfast: Carrots , 365 Collard Greens , Blackberries , PBfit Peanut Butter Powder , Quaker 100% Whole Grain Oatmeal. Lunch: Metamucil Fiber Capsules, Smithfield Pork Back Ribs, Carrots , Northern Catch Sardines in Spring Water, Cherry Tomatoes. Dinner: Lite Beer, Chinese Fried Rice, Broccoli Flower Clusters , Guacamole with Tomatoes, Giant Eagle Hot Dog, Chow Fun Rice Noodles (Fat Added in Cooking), Miller Brewing Company Lite Beer (Bottle), Pulled Pork. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Espresso Shot. more...
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losing 2.8 lb a week
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