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Should have entered yesterday’s weight, would have been a pound lighter. Oh well, still a loss.
Looking forward to the football. Might have a few beers, a brandy if we win and a gin if we lose.
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191.2 lb
Lost so far: 24.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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3809 kcal
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Fat: 80.10g | Prot: 114.62g | Carb: 293.65g.
Breakfast: Alpen No Added Sugar Muesli, Coffee with Milk, Orange Juice, Tesco Raisin Wheats, Silver Spoon White Sugar, Corn Flakes, Semi-Skimmed Milk. Lunch: Asda Snack Salami, Asda Red Seedless Grapes, Tesco Chicken Tikka Sandwich Filler, Tesco Cooked Ham, Tesco Corned Beef, Kingsmill 50/50 Bread, Anchor Butter. Dinner: Cheddar Cheese , Asda French Fries, Asda Hash Browns, Grilled Tomatoes, Co-Op White Rustic Bread Rolls, Tesco Unsmoked Back Bacon Rashers, Chicken Breast, Nestle Breakaway. Snacks/Other: Sharp's Doom Bar. more...
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losing 1.0 lb a week
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