9512's Journal, 04 August 2012

174.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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712 kcal

Fat: 27.41g | Prot: 36.21g | Carb: 87.67g.   Breakfast: peanut butter. Lunch: low fat milk, jello SF instant pudding, peanut butter, healthy life wheat hamburger bun. Dinner: cherries, italian zest dressing, lean ham, Sweet Red Peppers,  mixed salad greens, Cucumber (with Peel), slicer tomato. more...

2870 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 3 hours, Pilates - 35 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 3 hours, Resting - 6 hours and 25 minutes. more...