Weigh In record (no journal entry) for 20 May 2010
|
259.4 lb
Lost so far: 26.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2010:
|
2060 kcal
|
Fat: 46.91g | Prot: 184.52g | Carb: 217.17g.
Breakfast: SMOKED HAM, Bagel Thins, 2% American Cheese Slices, Egg. Lunch: Reduced Fat Colby-jack Cheese, Yellow Mustard, Fat Free Multi-Grain Wheat Bread, Oven Roasted Turkey Breast. Dinner: Three Cheese Tortellini, Baked Crab Rangoon. Snacks/Other: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigBoy2424's weight history
|